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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Mon, Mar 21 2016 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
When I dip you dip we dip.(Time) Warm up. Clean practice. For time: 1 round of: 30 hang cleans 115/75# 15 ring dips 5 handstand push ups 2 rounds of: 20 hang cleans 115/75# 10 ring dips 3 handstand push ups 3 rounds of: 10 hang cleans 115/75# 5 ring dips 1 handstand push up
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