Workout Blog

Mon, Mar 21 2016

When I dip you dip we dip.


(Time)
Warm up.

Clean practice.

For time:
1 round  of:
30 hang cleans 115/75#
15 ring dips
5 handstand push ups

2 rounds of:
20 hang cleans 115/75#
10 ring dips
3 handstand push ups

3 rounds of:
10 hang cleans 115/75#
5 ring dips
1 handstand push up



Larissa13:08
50# & assisted ring dips
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)