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Workout Blog
 | Tue, Mar 22 2016 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Hip hop.(Time) Warm up. Goals/skills. Push jerk practice. For time: 21 box jumps 24/20' 21 push jerk 135/95# 400 m run 15 box jumps 15 push jerk 400 m run 9 box jumps 9 push jerk 400 m run |
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