Workout Blog

Mon, Apr 11 2016

Most Recent Benchmark:
Grace on Jun 5, 2024 (585 days ago)

The roof is on fire.


(Time)
Warm up.

Big Lifts. Week 1, Day 1.

3 rounds for time:
15 ring dips
5 Turkish get ups 75/45# right
10 strict pull ups
5 Turkish get ups left



Larissa14:57
Assisted pullups & ring dips, 15#
Heidi15:02
assisted pullups and dips 15#
Aimee16:48 Rx
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Inwood Community Center
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