Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Fri, Apr 22 2016 |  |
Moving day(Time) Warm up. Big lifts. 10 rounds for time: 5 pull ups 10 hand release push ups 15 sit ups 20 double unders |
|
|
