Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Thu, Apr 21 2016 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Cool whip(Time) Warm up. Skills/goals. 5 rounds for time: 5 shuttle sprints 10 toes to bar 15 box jumps 24/20' 20 overhead walking lunges 45/25# |
|
|
