Workout Blog

Wed, Apr 27 2016

Most Recent Benchmark:
Grace on Jun 5, 2024 (585 days ago)

Oompa Loompa


(Time)
Warm up.

Big Lifts.

21-15-9 for time of:
Bench press @60-70% max
Overhead walking lunges 45/25#
Box jumps 24/20'



Larissa10:59 Rx
65# bench
Aletha7:27 Rx
Bonnie Br8:22
55#bencg
Dawn14:56
65# bench
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)