Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Thu, Apr 28 2016 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (640 days ago) |
Joker(Time) Warm up. Skills/goals. 400 m run, then: 5-10-15-10-5 Pull ups Hang cleans 95/65#, then 400 m run Planned: Tue,Apr18,2017 Thu,Apr28,2016 |
|
|
