Workout Blog

Fri, Apr 29 2016

Most Recent Benchmark:
Grace on Jun 5, 2024 (585 days ago)

Happy days


(Time)
Warm up.

Big lifts.

10-9-8-7-6-5-4-3-2-1 for time:
Squat snatch 95/65#
Ring dips
Burpees



Larissa19:44
35# snatch, assisted dips
Heidi23:11
45# bench dips
Aletha14:30
45# squat snatch, assisted dips
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)