Workout Blog

Fri, May 13 2016

Most Recent Benchmark:
Grace on Jun 5, 2024 (584 days ago)

Janet's Friday the 13th bday madness


(Reps)
Warm up.


20:16 min amrap:
5 wall climbers
13 Sprints
19 kettlebell swings 55/35#
81 Double unders
35 Russian twists 45/25#



Trista4 Rounds
On Rd 4 I did singles
Larissa3 rounds + 19 KBS
30#
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)