Workout Blog

Thu, Jun 2 2016

Most Recent Benchmark:
Grace on Jun 5, 2024 (585 days ago)

Gruper


(Time)
Warm up.

Skills/goals.

5 min amrap:
10 kettlebell swings 55/35#
10 box jumps 24/20'

2 minute rest.

5 minute amrap:
5 Turkish get ups 55/35#
20 mountain climbers



3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)