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| Workout Blog |
| Class Schedule |
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| Benchmarks |
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Workout Blog
 | Fri, Jun 3 2016 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Kalsu(Time) Warm up. Skills/goals. Kalsu For time (15 min cap): 100 thrusters, but EMOM drop the bar and complete 5 Burpees. 135/95# |
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