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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Wed, Jun 8 2016 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Dori's belated birthday party!(Time) Warm up. Skills/goals. 9 minute AMRAP: 6 bench press @80% 2 front squats 155/115# 19 box jumps 24/20' 68 second plank 48 push ups |
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