Workout Blog

Thu, Jun 9 2016

Most Recent Benchmark:
Grace on Jun 5, 2024 (585 days ago)

Popeye's spinach


(Time)
Warm up.

Skills/goals.

5 minute amrap:
5 snatches 75/55#
10 burpees

1 minute rest.

5 minute amrap:
10 overhead walking lunges 45/25#
20 double unders



3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)