Workout Blog

Wed, Jun 15 2016

Most Recent Benchmark:
Grace on Jun 5, 2024 (584 days ago)

Zues


(Time)
Warm up.

Skills/goals.

Three rounds for time:
30 Wall balls (20/14)
30 SDHP (75/55)
30 Box jumps 24/20
30 Push Press (75/55)
400 m run
30 Push-ups
10 Body Weight Back Squats



Trista37:01 Rx
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)