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| Workout Blog |
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Workout Blog
 | Thu, Jun 16 2016 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Brutal(Reps) Warm up. Skills/goals. In 3 minutes complete: 25 KBS 70/55# 15 burpees AMrAP of hanging KB snatches in the remaining time. Rest 1 minute. In 3 minutes complete: 25 KBS 15 burpees AMrAP of hanging KB clean and jerks in the remaining time. Rest 1 minute. In 3 minutes complete: 25 KBS 15 burpees AMrAP of goblet squats in the remaining time. |
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