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Workout Blog
 | Fri, Jun 17 2016 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (641 days ago) |
Friends don't let friends WOD alone(Time) Warm up. Skills/goals. Complete the following for time with a partner: 200 Ball Slams (50/40) EMOM stop to do 5 box jumps
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