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Workout Blog
 | Mon, Jun 20 2016 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Goofy(Time) Warm up. Skills/Goals. Complete for time: 10 HSPU 20 squat snatches 75/55# 30 rollers 40 double unders 30 rollers 20 squat snatches 10 HSPU
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