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| Workout Blog |
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Workout Blog
 | Tue, Jun 21 2016 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Yep yep.(Reps) Warm up. Goals/skills. 1 minute max rep of each for 3 rounds with 1 min rest in between. Toes to bar SDHP 95/65# Medball clean 20/14# double unders hollow rocks |
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