Baby Bix #2
(Rounds)
36 weeks/9 months
DON'T DROP THE BABY!
In teams of two, complete a 20 min AMRAP while wearing a weighted backpack:
36 wallballs
36 goblet/backpack squats
36 weighted pull ups
36 kettlebell swings
36 weighted burpees
While one athlete works, the other holds a 25# KB/DB in one hand (can switch hands if necessary). If KB touches ground, 5 Burpee penalty for both team members.
2 minute rest.
Then:
4x50 metter shuttle runs w/backpack on front w/20# slamball inside. Team members must alternate each run. Must grab baby items and carry back to partner for partner to then carry during run.
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