Workout Blog

Tue, Jul 12 2016

Most Recent Benchmark:
Grace on Jun 5, 2024 (581 days ago)

Hook line and sinker


(No Results Tracked)
Warm up.

Skills/goals.

12 minute EMOM:
minute 0: 20 Overhead walking lunges 45/25#
minute 1: 15 hand-release push ups
minute 2: 10 box jumps 24/20'
minute 3: 5 squat cleans 135/95#

Repeat cycle.

Planned: Fri,Jan6,2023 Wed,May8,2019 Tue,Jul12,2016

3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)