Workout Blog

Wed, Aug 10 2016

Most Recent Benchmark:
Grace on Jun 5, 2024 (585 days ago)

Breakfast


(Reps)
Warm up.

Skills/goals.

20 min amrap:
30 push press 65/35
20 toes to bar
20 hand release push ups
30 sumo deadlift high pull 65/35

Planned: Fri,Sep26,2025 Wed,Apr10,2019 Wed,Aug10,2016

Aletha4 Rx
Larissa3 + 30 push press
45#, knee's to chest
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)