Workout Blog

Fri, Aug 26 2016

Most Recent Benchmark:
Grace on Jun 5, 2024 (584 days ago)

Ladder climber


(Time)
Warm up.

Skills/goals.

For time:
400 m run
100 double unders
80 Russian twists 45/25#
60 wall balls 20/14#
40 pull ups
20 handstand push ups
400 m run

Planned: Mon,Jul15,2019 Fri,Aug26,2016 Tue,Aug16,2016

Larissa14:23
singles; banded pull ups - run not counted
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)