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Workout Blog
 | Thu, Sep 15 2016 |  |
Erica's Bday Bonanza(Time) Warm up with 30 wall squats, 30 hand release push ups, 30 sit ups and 30 box jumps. 20:16 minutes to complete AMRAP: 9 sprints 15 pull ups 19 slam balls 85 jump ropes 31 kettle bell swings Planned: Thu,Sep15,2016 Mon,Sep14,2015 |
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