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| Workout Blog |
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Workout Blog
 | Thu, Sep 29 2016 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (584 days ago) |
Sandtrap(Time) Warm up. Skills/goals. 800 m run 25 GHD sit ups 25 ring push ups 400 m run 15 GHD sit ups 15 ring push ups
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