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| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Thu, Oct 6 2016 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Holla(Reps) 15 min amrap: 5 handstand push ups 10 overhead walking lunges 15 burpees |
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