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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Thu, Oct 20 2016 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Fire hydrant(Reps) 3 rounds of max reps: 1 minute floor wipers 1 minute mountain climbers 1 minute sumo deadlift high pulls 95/65 1 minute double unders 1 minute alternating pistols *1 minute rest* |
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