Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Fri, Oct 28 2016 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Partners in crime(Time) Warm up: 10 sprints, 10 broad jumps, 20 toe taps- 2 times Big Lifts. In teams of 2, complete 3 rounds for time of: 20 pull ups while partner holds L hang 20 hanging snatches 95/65# 20 shuttle sprint relays Planned: Fri,Oct28,2016 Wed,Nov25,2015
|
|
|
