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Workout Blog
 | Mon, Oct 31 2016 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (584 days ago) |
Halloween Hullabaloo(Time) Form teams of 2 athletes. Complete the following for time: 30 zombie wall climbers 40 grave busting burpees 50 wallball brain tosses 20/14 60 bloody pull ups 70 body box jumps 24/20 80 skull crushing deadlifts 155/95 Finish by completing a 400 meter relay. Divide up the work and rest as needed. Planned: Fri,Oct31,2025 Fri,Nov1,2024 Mon,Oct30,2023 Mon,Oct31,2022 Tue,Oct31,2017 Mon,Oct31,2016 Sat,Oct31,2015
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