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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Mon, Nov 7 2016 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Heartbreaker(Reps) Max handstand hold, max plank hold, max reps of pull ups. 5 minutes of single unders 1 minute rest 4 minutes of bar facing burpees 1 minute rest 3 minutes of lateral jumps
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