Workout Blog

Mon, Nov 14 2016

GroovingOther Results

Grooving


(Rounds)
12 minute amrap:
30 double unders
9 kettlebell swings 55/35#
6 alternating pistols
3 deadlifts 255/185#

Planned: Fri,Jan5,2018 Mon,Nov14,2016

Larissa5
Singles, 30#, assisted, 155#
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)