Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Tue, Jan 3 2017 |  |
Mainsite(Time) 21-18-15-12-9-6-3 reps for time of: GHD sit-ups 95/65 #. shoulder presses |
|
|
