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| Workout Blog |
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Workout Blog
 | Wed, Jan 4 2017 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Fullsome(Time) Pull ups Thrusters 75/45 Snatches 75/45 Box jumps Lateral jumps 1 minute max rep per station. 3 rounds.
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