Workout Blog

Wed, Jan 4 2017

Fullsome


(Time)
Pull ups
Thrusters 75/45
Snatches 75/45
Box jumps
Lateral jumps

1 minute max rep per station. 3 rounds.


Larissa90/95/80
Banded pullups
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)