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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Fri, Feb 3 2017 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Bend and snap(Reps) Tabata: Up downs Back extensions Jumping lunges Hang snatch 75/45 |
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