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| Workout Blog |
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| Athlete Spotlight |
| Benchmarks |
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Workout Blog
 | Thu, Feb 2 2017 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Pump it Up!(Check In) Warm up Front squat 1-1-1-1-1 12 min EMOM Even minutes- 10 hang cleans Odd minutes- 30 lateral jumps Planned: Thu,Feb2,2017 Wed,Jan20,2016 |
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