Workout Blog

Wed, Mar 22 2017

Most Recent Benchmark:
Grace on Jun 5, 2024 (585 days ago)

Diane with a twist


(Reps)
In 10 minutes perform Diane
21-15-9
Deadlift 225/155#
Handstand push ups
Then AMRAP, toes to bar.



Larissa7:51 + 8
135# DL
Darcy21 -15
65 # deadlifts and push up via bench
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)