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Workout Blog
 | Fri, Mar 24 2017 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Sumo(Reps) Big Lift and skill work, then 18 minute ascending ladder by 3s of: Box jumps Sumo deadlift high pulls @65# Front squats @65# Planned: Fri,Mar24,2017 Tue,Aug11,2015 |
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