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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
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Workout Blog
 | Mon, Mar 27 2017 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
On or off(Reps) 2 minutes of each exercise with 1 minute of rest between stations. Sit ups Push ups Overhead walking lunges 45/25 Pull ups Burpees
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