Workout Blog

Tue, Mar 28 2017

Strike a pose.


(Time)
Warm up.

Skills/goals and toes to bar practice.

3 rounds:
10 Toes to bar
20 Box Jumps 24/20”
30 Goblet Squats 55/35#

Planned: Tue,Mar28,2017 Tue,Feb23,2016

Emma11:20
Knees to elbows
Randi8:46
25#, knees to chin
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)