Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Tue, Apr 11 2017 |  |
| Hook and jab | Other Results |
Hook and jab(Reps) Complete 4 rounds in 8 minutes: 3 handstand push ups 6 pull ups 9 box jumps 20/24' Complete amrap of double unders in the remaining time. Score is the number of doubles.
|
|
|
