Workout Blog

Wed, Apr 12 2017

Most Recent Benchmark:
Grace on Jun 5, 2024 (585 days ago)

Rear end


(Time)
For time:
10-9-8------1
Front squat 185/135#
Russian twist 45/25#
Box jumps 24/20'



Suzanne7:28
10# twists, box steps
Randi8:06
35# front squat
Darcy12:05
Squats to bench/ step ups
Laurel8:55
25#, box steps, 10# twist
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)