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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Mon, May 15 2017 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Prancercise(Time) 3 Rounds for Time: 12 thrusters 95/65 24 hand release push ups 12 toes to bar 24 kettlebell swings 55/35 |
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