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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Wed, May 17 2017 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (584 days ago) |
This one time....(Reps) 10 minute AMRAP: 10 hollow rocks 15 donkey kicks 20 bench over 15 lateral jumps 10 deadlift 185/135 |
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