Workout Blog

Mon, May 22 2017

Most Recent Benchmark:
Grace on Jun 5, 2024 (642 days ago)

Hoppin'


(Reps)
3 minute AMRAP:
10 Toes to bar
5 Burpees

3 minute AMRAP:
10 Power cleans 135/95#
20 doubles

3 minutes AMRAP:
10 rollers
30 Russian twists 45/25#

Planned: Fri,Nov8,2019 Mon,May22,2017

Larissayes
knees to chest; singles; 85#
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)