Workout Blog

Fri, Jul 14 2017

Most Recent Benchmark:
Grace on Jun 5, 2024 (586 days ago)

Friday morning fun


(Time)
50 Hand release push ups
40 slam balls 20/15#
30 overhead walking barbell lunges 95/65#
20 Hollow rocks
10 turkish get ups 55/35#
50 goblet squats 55/35#
40 box jumps 24'/20'
30 ring dips
20 Back extensions
10 Shuttle sprints

Planned: Fri,Jul14,2017 Fri,Nov11,2016 Fri,Nov13,2015

3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)