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Workout Blog
 | Mon, Jul 17 2017 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Waddle(Time) Partner workout. Partner A runs 400 m while partner B completes AMRAP of doubles. Switch and repeat. Then partner A runs 400 m while partner B completes AMRAP of burpees. Switch and repeat. Then partner A runs 400 m while partner B completes AMRAP of weighted squats. Switch and repeat. Finish with 400 m run together.
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