Workout Blog

Mon, Aug 7 2017

Most Recent Benchmark:
Grace on Jun 5, 2024 (640 days ago)
FriedSnatch Max

Fried


(Time)
Warm up.

Skills/goals.

Complete for time:
10-8-6-4-2
Power Snatch 115/75#

20-16-12-8-4
Front Rack Lunge 115/75#

Planned: Fri,Sep6,2019 Fri,Nov16,2018 Mon,Aug7,2017 Fri,Jul15,2016

Larissa8:32
55# Push Press & Front Squat
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)