Workout Blog

Wed, Aug 30 2017

Deep breath


(Time)
Warm up

Ring dip progression

5 rounds
10 ring dips
15 lunges
20 ab mat sit ups

Then various plank holds

Planned: Wed,Aug30,2017 Mon,Feb1,2016

3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)