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Workout Blog
 | Wed, Aug 30 2017 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Deep breath(Time) Warm up Ring dip progression 5 rounds 10 ring dips 15 lunges 20 ab mat sit ups Then various plank holds Planned: Wed,Aug30,2017 Mon,Feb1,2016 |
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