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Workout Blog
 | Mon, Sep 18 2017 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
See saw.(Time) warm up. skills/goals. 12 min EMOM: 5-8 strict pull ups 15 medball cleans 20/14# 30 double unders (15 attempts) Planned: Mon,Sep18,2017 Tue,Apr19,2016 |
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