Workout Blog

Mon, Oct 9 2017

Most Recent Benchmark:
Grace on Jun 5, 2024 (586 days ago)

Get a Grip


(Time)
For time (8 min cap):
50 doubles
20 deadlift 225/155#
20 box jumps 34/20'
20 KB swings 55/35
20 toes to bar
20 KB swings
20 box jumps
20 deadlift
50 doubles

Planned: Wed,Oct3,2018 Mon,Oct9,2017

3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)