Workout Blog

Mon, Oct 23 2017

Most Recent Benchmark:
Grace on Jun 5, 2024 (585 days ago)
Step it upPush Press Max

Step it up


(Time)
Max push press
4-3-3-2-1-1

For time:
30-20-10
Box step ups with DB 55/35#
Double unders
Sit ups



Erika7:28
25 lb DB
Trista6:36
20LB DB
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)